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	<title>We Want Organic Food &#187; Nutrition</title>
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	<link>http://wewantorganicfood.com</link>
	<description>Organic food information and tips and gadgets for healthier living</description>
	<lastBuildDate>Thu, 03 Nov 2011 12:19:06 +0000</lastBuildDate>
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		<title>Aches, Energy and Vitamin B12</title>
		<link>http://wewantorganicfood.com/2010/01/09/aches-energy-and-vitamin-b12/</link>
		<comments>http://wewantorganicfood.com/2010/01/09/aches-energy-and-vitamin-b12/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 02:21:35 +0000</pubDate>
		<dc:creator>Diane Vigil</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://wewantorganicfood.com/2010/01/09/aches-energy-and-vitamin-b12/</guid>
		<description><![CDATA[Dr. Mercola's Vitamin B-12 So I was sitting around the other evening (a while back, when we were back in Los Angeles), wondering why I felt &#8230; rather worn out, with strange achy pains in my legs. I normally don't get sick (and I wasn't), so that wasn't it. After pondering a while, I wondered [...]


No related posts.]]></description>
		<wfw:commentRss>http://wewantorganicfood.com/2010/01/09/aches-energy-and-vitamin-b12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>How About Roasting a Goose for Christmas Dinner?</title>
		<link>http://wewantorganicfood.com/2009/12/19/how-about-roasting-a-goose-for-christmas-dinner/</link>
		<comments>http://wewantorganicfood.com/2009/12/19/how-about-roasting-a-goose-for-christmas-dinner/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 17:10:39 +0000</pubDate>
		<dc:creator>Lynn Cameron</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://wewantorganicfood.com/2009/12/19/how-about-roasting-a-goose-for-christmas-dinner/</guid>
		<description><![CDATA[For Christmas dinner this year, serve a savory, roasted goose &#8212; a fresh-from-the-farm bird if you can find one. Even though early American settlers had an unlimited supply of wild turkey, old European custom prevailed at holiday dinners, especially with the roasting of the Christmas goose. Geese mate for life and are an ancient, long-lived [...]


Related posts:<ol><li><a href='http://wewantorganicfood.com/2007/09/15/what-fats-or-oils-are-good-for-me-or-not/' rel='bookmark' title='Permanent Link: What fats or oils are good for me (or not)?'>What fats or oils are good for me (or not)?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wewantorganicfood.com/2009/12/19/how-about-roasting-a-goose-for-christmas-dinner/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hypoglycemia &#8211; low blood sugar</title>
		<link>http://wewantorganicfood.com/2009/06/14/hypoglycemia-low-blood-sugar/</link>
		<comments>http://wewantorganicfood.com/2009/06/14/hypoglycemia-low-blood-sugar/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 10:49:33 +0000</pubDate>
		<dc:creator>Diane Vigil</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://wewantorganicfood.com/2009/06/14/hypoglycemia-low-blood-sugar/</guid>
		<description><![CDATA[A layperson's understanding Following George's excellent article on Blood Sugar, I thought I'd add my two cents regarding hypoglycemia, commonly referred to as low blood sugar. The word hypoglycemia comes from hypo&#8211; (less than normal) and glycemia (the presence of glucose in the blood). Answers.com's Alternative Medicine Encyclopedia gives us this definition of hypoglycemia: Hypoglycemia [...]


Related posts:<ol><li><a href='http://wewantorganicfood.com/2009/06/01/blood-sugar-and-healthy-eating/' rel='bookmark' title='Permanent Link: Blood Sugar and Healthy Eating'>Blood Sugar and Healthy Eating</a></li>
<li><a href='http://wewantorganicfood.com/2007/07/15/are-food-cravings-and-sugar-related/' rel='bookmark' title='Permanent Link: Are Food Cravings and Sugar Related?'>Are Food Cravings and Sugar Related?</a></li>
<li><a href='http://wewantorganicfood.com/2008/08/14/lakanto-a-0-glycemic-index-sugar-replacement/' rel='bookmark' title='Permanent Link: Lakanto &#8212; a 0 Glycemic Index sugar replacement'>Lakanto &#8212; a 0 Glycemic Index sugar replacement</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wewantorganicfood.com/2009/06/14/hypoglycemia-low-blood-sugar/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Blood Sugar and Healthy Eating</title>
		<link>http://wewantorganicfood.com/2009/06/01/blood-sugar-and-healthy-eating/</link>
		<comments>http://wewantorganicfood.com/2009/06/01/blood-sugar-and-healthy-eating/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 18:00:15 +0000</pubDate>
		<dc:creator>George Vigil</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://wewantorganicfood.com/2009/06/01/blood-sugar-and-healthy-eating/</guid>
		<description><![CDATA[A layman's understanding As well as to fill our stomachs and to enjoy the pleasures of eating, we eat to obtain energy. In this quest, we also consume different kinds of sugars, not all of which are recognizable as what you'd think of as sugar. But how do we get that energy in a healthy [...]


Related posts:<ol><li><a href='http://wewantorganicfood.com/2009/06/14/hypoglycemia-low-blood-sugar/' rel='bookmark' title='Permanent Link: Hypoglycemia &#8211; low blood sugar'>Hypoglycemia &#8211; low blood sugar</a></li>
<li><a href='http://wewantorganicfood.com/2008/08/14/lakanto-a-0-glycemic-index-sugar-replacement/' rel='bookmark' title='Permanent Link: Lakanto &#8212; a 0 Glycemic Index sugar replacement'>Lakanto &#8212; a 0 Glycemic Index sugar replacement</a></li>
<li><a href='http://wewantorganicfood.com/2007/07/15/are-food-cravings-and-sugar-related/' rel='bookmark' title='Permanent Link: Are Food Cravings and Sugar Related?'>Are Food Cravings and Sugar Related?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wewantorganicfood.com/2009/06/01/blood-sugar-and-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Lakanto &#8212; a 0 Glycemic Index sugar replacement</title>
		<link>http://wewantorganicfood.com/2008/08/14/lakanto-a-0-glycemic-index-sugar-replacement/</link>
		<comments>http://wewantorganicfood.com/2008/08/14/lakanto-a-0-glycemic-index-sugar-replacement/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 15:02:14 +0000</pubDate>
		<dc:creator>George Vigil</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://wewantorganicfood.com/2008/08/14/lakanto-a-0-glycemic-index-sugar-replacement/</guid>
		<description><![CDATA[Having found out that agave is processed put a damper on our sweet tooth and our intake of "organic" ice cream. We found out the hard way that, although agave is a step down the glycemic index &#8212; meaning it doesn't make your body spike as hard with the insulin as does sugar &#8212; it [...]


Related posts:<ol><li><a href='http://wewantorganicfood.com/2007/07/12/the-glycemic-index/' rel='bookmark' title='Permanent Link: The Glycemic Index'>The Glycemic Index</a></li>
<li><a href='http://wewantorganicfood.com/2007/07/15/are-food-cravings-and-sugar-related/' rel='bookmark' title='Permanent Link: Are Food Cravings and Sugar Related?'>Are Food Cravings and Sugar Related?</a></li>
<li><a href='http://wewantorganicfood.com/2009/06/01/blood-sugar-and-healthy-eating/' rel='bookmark' title='Permanent Link: Blood Sugar and Healthy Eating'>Blood Sugar and Healthy Eating</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wewantorganicfood.com/2008/08/14/lakanto-a-0-glycemic-index-sugar-replacement/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Simple Sweet Chemistry</title>
		<link>http://wewantorganicfood.com/2008/05/15/simple-sweet-chemistry/</link>
		<comments>http://wewantorganicfood.com/2008/05/15/simple-sweet-chemistry/#comments</comments>
		<pubDate>Thu, 15 May 2008 07:30:24 +0000</pubDate>
		<dc:creator>Lynn Cameron</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://wewantorganicfood.com/2008/05/15/simple-sweet-chemistry/</guid>
		<description><![CDATA[As my personal quest for alternatives to highly refined white sugar has been ongoing for many years, I needed to make the chemistry of sweet simple for myself and my family. Agave syrup is the second newest addition to my sweetening (or, saccharide) cupboard &#8212; pomegranate molasses being the newest jewel. Both agave syrup and [...]


Related posts:<ol><li><a href='http://wewantorganicfood.com/2007/10/03/what-are-carbohydrates/' rel='bookmark' title='Permanent Link: What are carbohydrates?'>What are carbohydrates?</a></li>
<li><a href='http://wewantorganicfood.com/2009/06/01/blood-sugar-and-healthy-eating/' rel='bookmark' title='Permanent Link: Blood Sugar and Healthy Eating'>Blood Sugar and Healthy Eating</a></li>
<li><a href='http://wewantorganicfood.com/2007/07/15/organic-agave-the-honey-substitute/' rel='bookmark' title='Permanent Link: Organic Agave: the honey substitute'>Organic Agave: the honey substitute</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Variety and the Science of Nutrition</title>
		<link>http://wewantorganicfood.com/2008/04/10/food-variety-and-the-science-of-nutrition/</link>
		<comments>http://wewantorganicfood.com/2008/04/10/food-variety-and-the-science-of-nutrition/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 12:22:28 +0000</pubDate>
		<dc:creator>Lynn Cameron</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://wewantorganicfood.com/2008/04/10/food-variety-and-the-science-of-nutrition/</guid>
		<description><![CDATA[The Science of Nutrition emerged nearly full-blown in the 1980&#8242;s to better deal with the problems of the Western diet. You might think that a national fixation on nutrition would have led to measurable improvements in public health after nearly thirty years. Using the deeply flawed approach of studying one nutrient at a time, this [...]


Related posts:<ol><li><a href='http://wewantorganicfood.com/2007/06/24/processed-food-and-nutrition/' rel='bookmark' title='Permanent Link: Processed Food and Nutrition'>Processed Food and Nutrition</a></li>
<li><a href='http://wewantorganicfood.com/2008/05/11/reasons-to-buy-organic-food/' rel='bookmark' title='Permanent Link: Reasons to Buy Organic Food'>Reasons to Buy Organic Food</a></li>
<li><a href='http://wewantorganicfood.com/2011/01/08/improving-food-quality-through-brix-testing/' rel='bookmark' title='Permanent Link: Improving Food Quality through Brix Testing'>Improving Food Quality through Brix Testing</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wewantorganicfood.com/2008/04/10/food-variety-and-the-science-of-nutrition/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cholesterol &#8211; an obsolete medical myth</title>
		<link>http://wewantorganicfood.com/2008/02/05/cholesterol-an-obsolete-medical-myth/</link>
		<comments>http://wewantorganicfood.com/2008/02/05/cholesterol-an-obsolete-medical-myth/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 08:56:30 +0000</pubDate>
		<dc:creator>Lynn Cameron</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://wewantorganicfood.com/2008/02/05/cholesterol-an-obsolete-medical-myth/</guid>
		<description><![CDATA[Cholesterol is an obsolete medical myth that needs to bite the dust! There's a new study that's found that if your cholesterol levels are low, they can lessen the "beneficial muscle gain from exercising". Medical researchers at Texas A&#38;M University conducted a study of "55 healthy men and women in their 60&#8242;s". Lead researcher Steven [...]


Related posts:<ol><li><a href='http://wewantorganicfood.com/2007/08/26/what-is-homogenization/' rel='bookmark' title='Permanent Link: What is homogenization?'>What is homogenization?</a></li>
<li><a href='http://wewantorganicfood.com/2008/02/02/us-farmers-shifting-from-corn-crops-to-soybeans/' rel='bookmark' title='Permanent Link: U.S. Farmers Shifting from Corn Crops to Soybeans'>U.S. Farmers Shifting from Corn Crops to Soybeans</a></li>
<li><a href='http://wewantorganicfood.com/2007/09/06/uk-study-food-additives-may-cause-hyperactivity/' rel='bookmark' title='Permanent Link: UK Study: Food additives may cause hyperactivity'>UK Study: Food additives may cause hyperactivity</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wewantorganicfood.com/2008/02/05/cholesterol-an-obsolete-medical-myth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Don&#039;t eat anything your grandmother wouldn&#039;t recognize as food</title>
		<link>http://wewantorganicfood.com/2008/02/02/dont-eat-anything-your-grandmother-wouldnt-recognize-as-food/</link>
		<comments>http://wewantorganicfood.com/2008/02/02/dont-eat-anything-your-grandmother-wouldnt-recognize-as-food/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 05:10:27 +0000</pubDate>
		<dc:creator>Lynn Cameron</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://wewantorganicfood.com/2008/02/03/dont-eat-anything-your-grandmother-wouldnt-recognize-as-food/</guid>
		<description><![CDATA[Before Michael Pollan's book, In Defense of Food, was published, I read an article of his in the New York Times Magazine. It was brilliant, and, from it, I started quoting that sentence about grandmother &#8212; don't eat anything your grandmother wouldn't recognize as food. Keep in mind that some folks are young enough that [...]


Related posts:<ol><li><a href='http://wewantorganicfood.com/2008/04/10/food-variety-and-the-science-of-nutrition/' rel='bookmark' title='Permanent Link: Food Variety and the Science of Nutrition'>Food Variety and the Science of Nutrition</a></li>
<li><a href='http://wewantorganicfood.com/2007/07/09/organic-food-tastes-better/' rel='bookmark' title='Permanent Link: Organic Food Tastes Better'>Organic Food Tastes Better</a></li>
<li><a href='http://wewantorganicfood.com/2007/06/24/processed-food-and-nutrition/' rel='bookmark' title='Permanent Link: Processed Food and Nutrition'>Processed Food and Nutrition</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is protein?</title>
		<link>http://wewantorganicfood.com/2007/11/06/what-is-protein/</link>
		<comments>http://wewantorganicfood.com/2007/11/06/what-is-protein/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 12:01:28 +0000</pubDate>
		<dc:creator>George Vigil</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://wewantorganicfood.com/2007/11/06/what-is-protein/</guid>
		<description><![CDATA[Protein is a type of food that includes meats and dairy products such as milk and cheeses and eggs. But what is protein itself? Amino Acids Protein breaks down further into what are called amino acids &#8212; organic compounds made of carbon, hydrogen, oxygen, and nitrogen and sometimes sulfur. There are 22 amino acids that, [...]


Related posts:<ol><li><a href='http://wewantorganicfood.com/2007/09/15/what-fats-or-oils-are-good-for-me-or-not/' rel='bookmark' title='Permanent Link: What fats or oils are good for me (or not)?'>What fats or oils are good for me (or not)?</a></li>
<li><a href='http://wewantorganicfood.com/2007/09/02/saturated-fats-versus-partially-hydrogenated-vegetable-oils-and-trans-fats/' rel='bookmark' title='Permanent Link: Saturated Fats versus partially hydrogenated vegetable oils and trans fats'>Saturated Fats versus partially hydrogenated vegetable oils and trans fats</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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