What fats or oils are good for me (or not)?

Here is yet more excellent information about dietary fats and oils that will help in determining what’s best for your body and your growing child’s body. I’m taking this data from the Nourishing Traditions cookbook by Sally Fallon with Mary G. Enig, Ph.D.

For definitions of the various fats (saturated, monounsaturated and polyunsaturated) and their effects upon your body, see my article, Saturated Fats versus partially hydrogenated vegetable oils and trans fats.